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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Cycling1 51:02 15.97(3:12) 25.7(1:59) 18917.3
  Total1 51:02 15.97(3:12) 25.7(1:59) 18917.3

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Th

Thursday Oct 22 #

10 AM

Cycling 51:02 intensity: (6:01 @1) + (21:49 @2) + (20:47 @3) + (2:25 @4) 25.7 km (1:59 / km) +189m 1:55 / km
ahr:122 max:143

Spotted 7 yellow cars before the first green one. Not sure if yellow livery vans (2), gold (1), orange (1) or brown cars (2) count as spottos. If they did the score would be a total of 14-1.
Attacked by the butcherbird on Kosciusko again.

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