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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Teering1 17:48 1.78(9:59) 2.87(6:12) 4914 /15c93%8.6
  Total1 17:48 1.78(9:59) 2.87(6:12) 4914 /15c93%8.6

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Wednesday Oct 21 #

5 PM

Teering race 17:48 intensity: (2:54 @3) + (14:53 @4) + (1 @5) *** 2.87 km (6:12 / km) +49m 5:43 / km
ahr:143 max:155 spiked:14/15c shoes: Inov8 XTalon 212

Stirling Park. Ruined a decent run by blowing 30 seconds on the last control (oblique downhill).

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