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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 20:

activity # timemileskm+mload
  Cycling1 50:25 15.98(3:09) 25.72(1:58) 18921.9
  Total1 50:25 15.98(3:09) 25.72(1:58) 18921.9
  [1-5]1 50:04

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Tu

Tuesday Oct 20 #

2 PM

Cycling 50:25 intensity: (21 @0) + (2:19 @1) + (1:25 @2) + (23:54 @3) + (21:12 @4) + (1:14 @5) 25.72 km (1:58 / km) +189m 1:53 / km
ahr:135 max:178

4 green cars v 2 yellow.
Attacked by the butcherbird on Kosciusko again.

PS good running article https://www.irishexaminer.com/sport/othersport/ari...

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