Training Log Archive: O-ingIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
10 AM
Teering 1:01:56 8.88 km (6:58 / km) +174m 6:21 / km
ahr:141 max:164 (injured) shoes: Inov8 XTalon 212
Kowen East (Orchard Road). H2. Going OK until I caught a trail runner "Stromlo Trails" at 11. We got on the road and he went left. Because it was the same 1km road we had done earlier, I stupidly decided to go straight. Tough forest and was pleased to finally get a single track going my way. That is until a stubbed toe-clown shoe-prat fall launched me groundwards. I heard something break when my chin hit a log, luckily I think it was the log. Also hyperextended my L pinkie and bruised shoulders and torso. Gingerly got going, but "Stromlo" was already 200m downhill from the steep climb up to 12 - lost about 1:30.
Other time loss 6 - 30secs, too high. 9 - 15 secs trying to work map out.
From this I got Benign paroxysmal positional vertigo (BPPV) which went away after two months
Other time loss 6 - 30secs, too high. 9 - 15 secs trying to work map out.
From this I got Benign paroxysmal positional vertigo (BPPV) which went away after two months
1 PM
MTB Orienteering 58:16 8.41 km (6:55 / km) +85m 6:36 / km
ahr:119 max:146
Kowen