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Training Log Archive: O-ing

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  MTB1 1:22:33 12.46(6:37) 20.05(4:07) 26322.0
  Total1 1:22:33 12.46(6:37) 20.05(4:07) 26322.0

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Mo

Monday Sep 21, 2020 #

10 AM

MTB 1:22:33 intensity: (40:00 @1) + (33:02 @2) + (8:20 @3) + (30 @4) + (41 @5) 20.05 km (4:07 / km) +263m 3:52 / km
ahr:99 max:171 shoes: Helly Hansen Trail Cutter

Kowen Forest. Troubles with mapboard, again.

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