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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 27, 2020:

activity # timemileskm+mload
  Cycling1 1:09:22 22.03(3:09) 35.45(1:57) 27527.8
  Total1 1:09:22 22.03(3:09) 35.45(1:57) 27527.8
  [1-5]1 1:08:55
averages - weight:73.1kg

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Th

Thursday Feb 27, 2020 #

5 PM

Cycling 30:39 intensity: (27 @0) + (12:50 @1) + (14:55 @2) + (2:23 @3) + (4 @4) 11.0 km (2:47 / km) +75m 2:42 / km
ahr:109 max:139

Cycling race 38:43 intensity: (23 @1) + (9 @2) + (1:02 @3) + (34:08 @4) + (3:01 @5) 24.45 km (1:35 / km) +200m 1:31 / km
ahr:147 max:157 weight:73.1kg

Stromlo Criterium. C grade, 20 laps, lasted a bit longer this time, dropped with 4 laps to go. Quite windy and I think that helped me survive the first half at about 40kmh. Then they eased off and I thought maybe I could get to the end with the bunch. No, another 40kmh lap and then I got cut off on a corner by a tiring guy. Got back on but only lasted half a lap.

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