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Training Log Archive: O-ing

In the 1 days ending Feb 24, 2020:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Running1 21:41 2.5(8:41) 4.02(5:24) 518.6
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 1:26:41 2.56 4.12 5122.6

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Mo

Monday Feb 24, 2020 #

10 AM

Running warm up/down 21:41 intensity: (1:11 @1) + (4:14 @2) + (9:59 @3) + (6:17 @4) 4.02 km (5:24 / km) +51m 5:04 / km
ahr:129 max:144 shoes: Mizuno Wave Rider 21

Core Stability 1:00:00 [1]

Lighter session, then to physio who introduced hopping. Not sure about that.

Swimming 5:00 [3] 0.1 km (50:00 / km)

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