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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 23:

activity # timemileskm+mload
  MTB1 1:21:23 14.45(5:38) 23.25(3:30) 31520.9
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Core Stability1 5:001.0
  Total2 1:31:23 14.51 23.35 31523.9
  [1-5]2 1:31:22

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1:31
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Su

Sunday Feb 23 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Core Stability 5:00 [1]

Hip flexor exercises
4 PM

MTB 1:21:23 intensity: (1 @0) + (40:24 @1) + (35:15 @2) + (5:43 @3) 23.25 km (3:30 / km) +315m 3:17 / km
ahr:109 max:134 shoes: Bike: Scott Spark

Aranda - Zoo - Arboretum
Funnily enough, Aoife and I had breakfast alongside Linden Hall this morning. She had bacon and eggs!

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