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Training Log Archive: O-ing

In the 1 days ending Feb 22, 2020:

activity # timemileskm+mload
  Teering1 27:04 3.08(8:47) 4.95(5:28) 112.4
  Core Stability1 10:002.0
  Running1 4:48 0.29(16:39) 0.46(10:21)1.5
  Total1 41:52 3.37 5.42 115.9

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Sa

Saturday Feb 22, 2020 #

11 AM

Teering 27:04 intensity: (19 @1) + (1:34 @2) + (8:02 @3) + (16:43 @4) + (26 @5) 4.95 km (5:28 / km) +1m 5:27 / km
ahr:139 max:165 shoes: Mizuno Wave Rider 21

Olympic Bicentennial Park MapRun Long A. Got a bit confused when I punched the first control and the phone said “No. 9 punched”. The next one was coded 2 so went there anyway and was all right after that. As is usual these days took a while to get going. The mossies were out in force today.
C • Ha - winning time 2

Running warm up/down 4:48 intensity: (4 @1) + (4:20 @2) + (24 @3) 0.46 km (10:21 / km)
ahr:119 max:130

Note: at Sydney Track Classic later. Good show from Bol and Deng in the 800 and Michelle Finn (IRL) in the 3000m SC. Finn put a couple of mètres on second place at every jump, which Campbell would then close up straight away - until the last lap. Lots of fouls from the triple jumpers. Also a good 1500m from Linden Hall who slipped back to third with 150 to go, then came good in the last 50. There was an Erbacher in the 3000mSC - found something more rewarding than O?

Core Stability 10:00 [1]

Hip flexor exercises

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