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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Water Running1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 1:10:00 0.12 0.216.0

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1:10
0:00
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Fr

Friday Feb 21 #

Core Stability 1:00:00 [1]

At home

Swimming 5:00 [3] 0.1 km (50:00 / km)

Water Running 5:00 [3] 0.1 km (50:00 / km)

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