Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 19:

activity # timemileskm+mload
  Teering1 24:29 2.2(11:08) 3.54(6:55) 8011.3
  Total1 24:29 2.2(11:08) 3.54(6:55) 8011.3
averages - weight:73.8kg

«»
0:24
0:00
» now
We

Wednesday Feb 19 #

5 PM

Teering race 24:29 intensity: (10 @1) + (9 @2) + (8:59 @3) + (15:03 @4) + (8 @5) *** 3.54 km (6:55 / km) +80m 6:13 / km
ahr:139 max:157 weight:73.8kg shoes: Inov8 XTalon 212

Stromlo East (XC area). Okm 3.0, GPS climb 46m. Poor run, particularly up hill. One genuine mistake (40s) - saw a nice open spur from 2 with someone heading down it - ran to it, but it was the wrong one, on the wrong side of the creek. Also shouldn't have gone straight to the finish (-5s).

« Earlier | Later »