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Training Log Archive: O-ing

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m				load
Teering	1	19:03	2.15	(8:52)	3.46	(5:31)	23	22 /	28c	78%	10.7
Running	1	12:00	1.24	(9:39)	2.0	(6:00)	10				3.6
Swimming	1	10:00	0.12	(1:20:28)	0.2	(50:00)					4.0
Total	1	41:03	3.52	(11:41)	5.66	(7:15)	33	22 /	28c	78%	18.3
[1-5]	1	40:56

0:41

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Sunday Feb 16, 2020 #

Event: ACT Sprint Series #5: Deakin Offices

9 AM

Teering race 19:03 **** 3.46 km (5:31 / km) +23m 5:20 / km
ahr:147 max:160 spiked:22/28c shoes: Mizuno Wave Rider 21

West Deakin Offices. Ran pretty well, but still finished 18th, 5:38 down on Fredryk. I was catching Marina from 12, and was just behind at 16 but chose the other way around to 17, lost 10 seconds. Got back to a few paces behind at 20, but again chose a different route to 21 and lost 20 seconds (the stairs were steep up, so I didn't end up avoiding the hill). This was almost exactly the same place I lost most of my time last year at the Sprint Champs. Didn't see Marina again, and made another bad route choice to the finish, up the questionable scarp, losing another 10 seconds. So 30 seconds lost from 20 to the finish - confirmed by the fact that I punched 20 two seconds ahead of Elye (after catching 4 minutes) and he got to the finish 30 seconds ahead.
Hip surprisingly good before and after.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Mizuno Wave Rider 21

Swimming 10:00 [3] 0.2 km (50:00 / km)

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