Training Log Archive: O-ingIn the 1 days ending Feb 14, 2020:
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Friday Feb 14, 2020 #
Core Stability 1:05:00 [1]
Single leg press 30x90, 30x105, 20x120, 15x135, 6x142.5 (PB).
Slidies - 30, 25, 25 (wide stance), 20 - on two springs.
Cancelled warm up run, hip too sore, and was sore after the session.
Slidies - 30, 25, 25 (wide stance), 20 - on two springs.
Cancelled warm up run, hip too sore, and was sore after the session.