Training Log Archive: O-ingIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
4 PM
Teering 50:13 *** 5.9 km (8:31 / km) +153m 7:32 / km
ahr:142 max:172 spiked:13/16c shoes: Inov8 XTalon 212
Red Hill. Moderate1. Ok till 11 when I overshot amongst heaps of unmapped features - boulders, creeks, termite mounds. I was way too high and lost about 4 minutes. Then the hip gave out and was really sore from there. Too high for 12 and 13 as well but only dropped around 20-30 seconds each.
This was my 3rd worst run in the last 12 months. Since the Australian Long Champs I haven't come within an ass's roar of a Pink Ranking scoring run. And my other 5 scoring runs were in April-May last year, so I could be heading for a drop of 78 places to 208 by the end of May (below Cath).
This was my 3rd worst run in the last 12 months. Since the Australian Long Champs I haven't come within an ass's roar of a Pink Ranking scoring run. And my other 5 scoring runs were in April-May last year, so I could be heading for a drop of 78 places to 208 by the end of May (below Cath).