Training Log Archive: O-ingIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
Swimming 5:00 [3] 0.1 km (50:00 / km)
9 AM
Teering race 18:27 **** 2.83 km (6:31 / km) +31m 6:11 / km
ahr:153 max:165 spiked:19/24c shoes: Mizuno Wave Rider 21
Orana School. A few hesitations, but OK. Lovely and hot = clean air!!
Time losses:
15 seconds at 3 - didn't see the flag on the correct (small) tree, so checked the one beside it.
10 seconds to 5: Didn't see the best route which was to turn back from 4
5 seconds on the way to 10: missed closing the gate properly, went back.
10 seconds on the way to 13: held up by Craney and the map isn't right - if it was I would not have lost time.
5 seconds at 21: lost my place in the buildings and just stumbled upon it.
Total 40 seconds - no places, still 11th overall.
Time losses:
15 seconds at 3 - didn't see the flag on the correct (small) tree, so checked the one beside it.
10 seconds to 5: Didn't see the best route which was to turn back from 4
5 seconds on the way to 10: missed closing the gate properly, went back.
10 seconds on the way to 13: held up by Craney and the map isn't right - if it was I would not have lost time.
5 seconds at 21: lost my place in the buildings and just stumbled upon it.
Total 40 seconds - no places, still 11th overall.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mizuno Wave Rider 21