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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Cycling1 2:06:20 33.51(3:46) 53.93(2:21) 49844.1
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total1 2:16:20 33.64(4:03) 54.13(2:31) 49848.1
  [1-5]1 2:16:05

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Sa

Saturday Feb 1, 2020 #

7 AM

Cycling 2:06:20 intensity: (15 @0) + (21:05 @1) + (35:23 @2) + (56:53 @3) + (12:17 @4) + (27 @5) 53.93 km (2:21 / km) +498m 2:14 / km
ahr:120 max:142

H - Sutton - Mulligans Flat - H. Finally some clean air (PM2.5 <10). Hot.
C • How to get clean air 2

Swimming 10:00 [3] 0.2 km (50:00 / km)

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