Training Log Archive: O-ing

In the 1 days ending Jan 30, 2020:

activity

time

miles

load

Running

35:18

3.73

(9:28)

6.0

(5:53)

9.8

Swimming

5:00

0.06

(1:20:28)

0.1

(50:00)

2.0

Total

40:18

3.79

(10:38)

6.1

(6:36)

11.8

0:40

0:00

Swimming 5:00 [3] 0.1 km (50:00 / km)

4 PM

Running (Elliptical ) 35:18 6.0 km (5:53 / km)
ahr:112 max:133 shoes: ASICS Kayano 23

Smoky again. Device km 15. Cal 603