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Training Log Archive: O-ing

In the 1 days ending Jan 24, 2020:

activity	#	time	miles		km		+m	load
MTB	1	1:09:03	9.63	(7:10)	15.49	(4:27)	230	19.2
Total	1	1:09:03	9.63	(7:10)	15.49	(4:27)	230	19.2

1:09

0:00

» now

Friday Jan 24, 2020 #

10 AM

MTB 1:09:03 15.49 km (4:27 / km) +230m 4:09 / km
ahr:113 max:140

Black and Bruce. Black Mt shredded, hardly noticeable on Bruce Ridge. Only the second ride in Canberra in the last 6 weeks. Last year in the same period of time I rode 29 times and 1,025km.

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