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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 5:00 0.06(1:20:28) 0.1(50:00)2.0

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Wednesday Jan 22, 2020 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Getting better. Still coughing a bit but the energy is back and the cleanup DOMS is mostly gone.

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