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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Walk1 15:00 0.97(15:24) 1.57(9:34)3.0
  Total1 15:00 0.97(15:24) 1.57(9:34)3.0

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Tu

Tuesday Jan 21, 2020 #

7 PM

Walk 15:00 [1] 1.57 km (9:34 / km)
ahr:82 max:104 shoes: Nike Zoom Span 2

Clean up again, still DOMSy.

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