Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 25, 2019:

activity # timemileskm+mload
  Teering1 33:13 3.49(9:31) 5.61(5:55) 7314.3
  Total1 33:13 3.49(9:31) 5.61(5:55) 7314.3

«»
0:33
0:00
» now
Sa

Saturday May 25, 2019 #

10 AM

Teering 33:13 intensity: (53 @1) + (11:23 @2) + (41 @3) + (18:39 @4) + (1:37 @5) 5.61 km (5:55 / km) +73m 5:33 / km
ahr:137 max:161 shoes: VJ Bold Super 10R

Campbell Park. Orange 1. Ok run, a bit slow on the hills. Bad compass to 1 (-15s). Got going better to 3, 4 and 5 and caught Marina at 6. Passed M to 8, but promptly made a mistake. Got into the right gully, but too high, with M higher up. So went higher, but it was lower (-1:30). So I was now at the back of a train with M in front, then Ari, then Slatts who had caught up. Passed Ari to 12 and Slatts to 13, but couldn’t get past M.

« Earlier | Later »