Training Log Archive: O-ingIn the 1 days ending May 15, 2019:
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Wednesday May 15, 2019 #
12 PM
Teering race 44:26 *** 5.98 km (7:26 / km) +119m 6:45 / km
ahr:144 max:165 spiked:13/15c shoes: VJ Bold Super 10R
Remembrance Park, Mt Ainslie, Orange 1. A better run than the last few weeks. Trying to get height and direction right but missed a little on 6 (too high) and 8 (too far left).
Results:
1 TNeedham RR-A 41:05
2 M Pedersen PO-A 44:10 +3:05
3 E*Rothery RR-A 44:26 +3:21
4 CChalmers RR-A 48:31
5 G Lane PO-A 51:25 +10:20
6 J Scown AO-A 51:50 +10:45
7 BJones RR-A 58:10 +17:05
8 D Erbacher PO-A 1:00:20 +19:15
9 MBurt RR-A 1:05:25 +24:20
10 K Fifield RR-A 1:11:40 +30:35
11 T Slatyer PO-A 1:16:31 +35:26
12 B Wymer PO-A 1:22:45 +41:40
Results:
1 TNeedham RR-A 41:05
2 M Pedersen PO-A 44:10 +3:05
3 E*Rothery RR-A 44:26 +3:21
4 CChalmers RR-A 48:31
5 G Lane PO-A 51:25 +10:20
6 J Scown AO-A 51:50 +10:45
7 BJones RR-A 58:10 +17:05
8 D Erbacher PO-A 1:00:20 +19:15
9 MBurt RR-A 1:05:25 +24:20
10 K Fifield RR-A 1:11:40 +30:35
11 T Slatyer PO-A 1:16:31 +35:26
12 B Wymer PO-A 1:22:45 +41:40