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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 14, 2019:

activity # timemileskm+mload
  MTB Orienteering1 1:10:02 10.2(6:52) 16.42(4:16) 33220.8
  MTB1 7:44 2.34(3:19) 3.76(2:03) 141.6
  Total1 1:17:46 12.54(6:12) 20.18(3:51) 34622.4
  [1-5]1 1:17:45

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Tu

Tuesday May 14, 2019 #

2 PM

MTB Orienteering 1:10:02 intensity: (23:28 @1) + (30:25 @2) + (11:23 @3) + (4:46 @4) 16.42 km (4:16 / km) +332m 3:52 / km
ahr:107 max:152

Bruce Ridge Setting.

MTB 7:44 intensity: (1 @0) + (7:02 @1) + (41 @2) 3.76 km (2:03 / km) +14m 2:01 / km
ahr:104 max:118

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