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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 12, 2019:

activity # timemileskm+mload
  Teering1 43:30 4.11(10:34) 6.62(6:34) 1488 /14c57%24.4
  Total1 43:30 4.11(10:34) 6.62(6:34) 1488 /14c57%24.4
  [1-5]1 43:16

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Su

Sunday May 12, 2019 #

9 AM

Teering race 43:30 intensity: (14 @0) + (15 @1) + (36 @2) + (4:38 @3) + (20:54 @4) + (16:53 @5) **** 6.62 km (6:34 / km) +148m 5:55 / km
ahr:149 max:177 spiked:8/14c shoes: Inov8 XTalon 212

Narrabundah Hill, Teams Race. Dumb and Dumber To. Fell apart when I had to navigate on the second loop. Lost 5:15 - time at 1 (30 secs), 3 (45 secs), 4 (1:30), 6 (2 mins) and 7 (30 secs). Kept finding big features (Tin shed, wall, boulders, knolls and depressions) that weren't on the map, although that wasn't the main problem - tiredness and inability to navigate were more important.

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