Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 11, 2019:

activity # timemileskm+mload
  MTB Orienteering1 1:11:17 10.71(6:39) 17.24(4:08) 24322.3
  Teering1 30:18 2.56(11:51) 4.12(7:22) 13117 /25c68%13.7
  Total2 1:41:35 13.27(7:39) 21.35(4:45) 37417 /25c68%36.0
averages - weight:74.2kg

«»
1:41
0:00
» now
Sa

Saturday May 11, 2019 #

Event: ACT Metro Series: Junior League #2, Map Mates #1, Cottermouth
 
11 AM

Teering 30:18 intensity: (41 @1) + (4:18 @2) + (5:24 @3) + (19:21 @4) + (34 @5) **** 4.12 km (7:22 / km) +131m 6:21 / km
ahr:138 max:161 spiked:17/25c weight:74.2kg shoes: Inov8 XTalon 212

Cottermouth. Orange 1. More bumbling. Lost time at 2, 3, 4, 7, 10, 11, 12, 13.
4 PM

MTB Orienteering 1:11:17 intensity: (16:13 @1) + (30:41 @2) + (23:03 @3) + (1:20 @4) 17.24 km (4:08 / km) +243m 3:52 / km
ahr:112 max:143

Bruce Ridge setting

« Earlier | Later »