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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 19, 2019:

activity # timemileskm+mload
  Cycling1 1:08:22 19.4(3:31) 31.22(2:11) 28719.7
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total2 1:13:22 19.46(3:46) 31.32(2:21) 28721.7
  [1-5]2 1:12:49

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Tu

Tuesday Mar 19, 2019 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

9 AM

Cycling 1:08:22 intensity: (33 @0) + (20:41 @1) + (35:08 @2) + (10:25 @3) + (1:35 @4) 31.22 km (2:11 / km) +287m 2:06 / km
ahr:115 max:148

Noticeable improvement in lower back.

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