Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 19, 2019:

activity # timemileskm+mload
  Cycling1 3:28:51 51.18(4:05) 82.37(2:32) 116172.0
  Total1 3:28:51 51.18(4:05) 82.37(2:32) 116172.0

«»
3:28
0:00
» now
Sa

Saturday Jan 19, 2019 #

9 AM

Cycling 3:28:51 intensity: (22:38 @1) + (1:23:27 @2) + (1:30:10 @3) + (12:04 @4) + (32 @5) 82.37 km (2:32 / km) +1161m 2:22 / km
ahr:123 max:167

Wee. Jasper. Last 15km was tough.

« Earlier | Later »