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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Cycling1 1:12:45 19.86(3:40) 31.95(2:17) 29020.0
  Total1 1:12:45 19.86(3:40) 31.95(2:17) 29020.0
  [1-5]1 1:12:44

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Wednesday Jan 16, 2019 #

6 AM

Cycling 1:12:45 intensity: (1 @0) + (33:05 @1) + (27:42 @2) + (9:21 @3) + (2:36 @4) 31.95 km (2:17 / km) +290m 2:11 / km
ahr:112 max:147

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