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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Cycling1 2:33:01 37.22(4:07) 59.9(2:33) 82443.9
  Total1 2:33:01 37.22(4:07) 59.9(2:33) 82443.9
  [1-5]1 2:32:29

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Tu

Tuesday Jan 15, 2019 #

7 AM

Cycling 2:33:01 intensity: (32 @0) + (45:00 @1) + (1:21:48 @2) + (24:52 @3) + (49 @4) 59.9 km (2:33 / km) +824m 2:23 / km
ahr:114 max:147

Fairlight Road.

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