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Training Log Archive: O-ing

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Water Running1 32:31 0.31(1:44:40) 0.5(1:05:02)7.8
  Total1 32:31 0.31(1:44:40) 0.5(1:05:02)7.8

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We

Wednesday Nov 14, 2018 #

12 PM

Water Running 32:31 intensity: (22:13 @1) + (7:42 @2) + (2:17 @3) + (16 @4) + (3 @5) 0.5 km (1:05:02 / km)
ahr:105 max:159 (injured)

Drilling suspended due to excessive rain. Collarbone still quite painful with any movement.
C • Excess rain? 2

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