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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 19, 2018:

activity # timemileskm+mload
  Teering1 28:37 3.41(8:24) 5.49(5:13) 5713 /15c86%14.1
  Total1 28:37 3.41(8:24) 5.49(5:13) 5713 /15c86%14.1
  [1-5]1 28:27
averages - weight:74.5kg

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Wednesday Sep 19, 2018 #

12 PM

Teering race 28:37 intensity: (10 @0) + (45 @1) + (4:48 @2) + (2:17 @3) + (14:21 @4) + (6:16 @5) ** 5.49 km (5:13 / km) +57m 4:58 / km
ahr:144 max:160 spiked:13/15c weight:74.5kg shoes: Asics Kayano 22

Weston Park. Orange 1. Spoiled a decent run with 1 mistake (35 seconds). Somehow got the direction wrong out of 12 and followed a dead straight line about 10 degrees off what I needed, ended up at the wrong copse - a lookalike for the right one 80m (!) to the north. Also lost about 15 seconds approaching 14 through dark green instead of running around.
Small field, but I actually "won" the event (fastest time on the longest course). A very long time since thats happened.
1 ER 28:37
2 Stephen Still 30:28
3 Tate Needham 31:05
4 Geoff Wood 36:11
5 Michael Mitchell 36:17
6 Jonathan Miller 36:18
7 Bill Jones 36:34
8 John Scown 37:55
9 Bryant Allen 46:51
10 Peter Antcliff 47:14
11 Keith Fifield 49:09
12 Bill Monaghan 52:41

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