Training Log Archive: O-ing

In the 1 days ending Sep 17, 2018:

activity

time

miles

load

Core Stability

55:00

11.0

Rowing

14:20

1.86

(7:41)

3.0

(4:47)

5.2

Total

1:09:20

1.86

3.0

16.2

[1-5]

1:08:45

1:09

0:00

10 AM

Rowing 14:20 3.0 km (4:47 / km)
ahr:125 max:178

Core Stability (Pilates) 55:00 [1]

Inc. 25 minutes on single leg press. 34x75, 34x82.5, 34x90, 34x97.5, 21x105, 21x112.5, 16x120, 16x127.5, 8x135 (fail).