Teering race (ACT Champs) 50:50**** 6.74 km (7:32 / km) +176m6:40 / km ahr:148 max:179 spiked:8/13c shoes: VJ Bold Super 10R
Sandhills, M60, 1st. Rest day yesterday worked and was able to run freely. R Knee sore after though. Quite poor navigation. Off line at 2, 3. Concentrating too hard on compass at 6 and didn't look 10m to my left - ran a further 110m on the same bearing (-3:15), lost my line and overshot 10, bamboozled and lost the plot at 11 (-2 minutes). Very lucky to survive all that for the class win, but poor performance on Course 4.
