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Training Log Archive: O-ing

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  Cycling1 1:10:50 18.75(3:47) 30.18(2:21) 34620.8
  Total1 1:10:50 18.75(3:47) 30.18(2:21) 34620.8
  [1-5]1 1:10:49

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Sa

Saturday May 26, 2018 #

3 PM

Cycling 1:10:50 intensity: (1 @0) + (19:13 @1) + (41:54 @2) + (5:41 @3) + (3:22 @4) + (39 @5) 30.18 km (2:21 / km) +346m 2:13 / km
ahr:116 max:178

Had to fix a puncture before going, a 2cm nail in my new back tyre. First tube failed as well.

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