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Training Log Archive: O-ing

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Core Stability1 30:006.0
  Running1 18:57 2.49(7:37) 4.0(4:44)8.5
  Total1 48:57 2.49 4.014.5

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Th

Thursday May 24, 2018 #

12 PM

Running (Elliptical) 18:57 intensity: (15 @1) + (1:21 @2) + (6:18 @3) + (11:03 @4) 4.0 km (4:44 / km)
ahr:137 max:154 shoes: Asics Kayano 22

Slightly lighter setting - 13. Helmet count - 28 yes, 12 no.

Core Stability 30:00 [1]

City single leg press: twice 20x37kg, twice 20x44kg.

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