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Training Log Archive: O-ing

In the 1 days ending May 22, 2018:

activity	#	time	miles		km		+m	load
Cycling	1	1:11:50	19.23	(3:44)	30.95	(2:19)	326	25.4
Core Stability	1	45:00						9.0
Total	1	1:56:50	19.23		30.95		326	34.4
[1-5]	1	1:56:47

1:56

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Tuesday May 22, 2018 #

1 PM

Cycling 1:11:50 30.95 km (2:19 / km) +326m 2:12 / km
ahr:124 max:146

Baulked in Nicholls (1km in 3 minutes) - a school was doing their X country on the bike path.

Core Stability 45:00 [1]

Inc single leg chair press 20x75kg, 20x82.5kg, 20x90kg, 20x90kg, 20x97.5kg, 15x105kg. R leg is now stronger than L leg where knee was sore walking to gym.

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