Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 16, 2018:

activity	#	time	miles		km		+m	load
Core Stability	1	45:00						18.0
Water Running	1	10:00	0.06	(2:40:56)	0.1	(1:40:00)		4.0
Total	1	55:00	0.06		0.1			22.0

0:55

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Friday Mar 16, 2018 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

Core Stability 45:00 [3]

Inc single leg press 100 x 30kg (city machine).
Missed seeing Michael Milton's very impressive World record at the AIS for 5km on crutches - 32:13.69. Added to his 213.65kmh on ski(s) he is darn quick.

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