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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Cycling2 1:01:03 15.98(3:49) 25.71(2:22) 29720.2
  Water Running1 10:00 0.06(2:40:56) 0.1(1:40:00)4.0
  Total3 1:11:03 16.04(4:26) 25.81(2:45) 29724.2
  [1-5]3 1:09:32

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Th

Thursday Mar 15, 2018 #

9 AM

Cycling 39:55 intensity: (48 @0) + (4:33 @1) + (16:08 @2) + (16:37 @3) + (1:49 @4) 18.16 km (2:12 / km) +207m 2:05 / km
ahr:121 max:141

12 PM

Cycling 21:08 intensity: (43 @0) + (4:30 @1) + (6:40 @2) + (8:14 @3) + (1:01 @4) 7.55 km (2:48 / km) +90m 2:39 / km
ahr:117 max:142

5 PM

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

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