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Training Log Archive: O-ing

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Cycling1 51:28 13.98(3:41) 22.5(2:17) 22319.1
  Water Running1 10:00 0.06(2:40:56) 0.1(1:40:00)4.0
  Total2 1:01:28 14.04(4:23) 22.6(2:43) 22323.1
  [1-5]2 1:00:48

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Wednesday Mar 14, 2018 #

1 PM

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

6 PM

Cycling warm up/down 32:32 intensity: (40 @0) + (10:22 @1) + (13:37 @2) + (3:53 @3) + (3:59 @4) + (1 @5) 11.49 km (2:50 / km) +115m 2:42 / km
ahr:114 max:155

Cycling race (ACT Champs) 18:56 intensity: (1:29 @3) + (17:22 @4) + (5 @5) 11.01 km (1:43 / km) +108m 1:38 / km
ahr:141 max:156

Stromlo, Criterium, Masters 7. A very small field but Tony made it an honest race. He dropped the Masters 9 guys on lap 3 and kept the pace high on the home straight, leaving me to lead on the back straight. This developed into a pattern which I was happy with because it meant I was in the lead going into the last few uphill corners before the finish straight. So I duly put the hammer down on the last lap and had enough of a gap in the straight to hold him off.

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