Cycling warm up/down 32:32 11.49 km (2:50 / km) +115m2:42 / km ahr:114 max:155
Cycling race (ACT Champs) 18:56 11.01 km (1:43 / km) +108m1:38 / km ahr:141 max:156
Stromlo, Criterium, Masters 7. A very small field but Tony made it an honest race. He dropped the Masters 9 guys on lap 3 and kept the pace high on the home straight, leaving me to lead on the back straight. This developed into a pattern which I was happy with because it meant I was in the lead going into the last few uphill corners before the finish straight. So I duly put the hammer down on the last lap and had enough of a gap in the straight to hold him off.