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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Dec 17, 2017:

activity # timemileskm+mload
  MTB1 1:37:04 14.02(6:55) 22.56(4:18) 29331.7
  Total1 1:37:04 14.02(6:55) 22.56(4:18) 29331.7
  [1-5]1 1:37:02
averages - weight:75.7kg

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Su

Sunday Dec 17, 2017 #

10 AM

MTB 1:37:04 intensity: (2 @0) + (14:26 @1) + (47:08 @2) + (31:00 @3) + (4:28 @4) 22.56 km (4:18 / km) +293m 4:02 / km
ahr:120 max:146 weight:75.7kg

Sparrow Hill, working hard to stay ahead of Cath. Glorious (weather, venue, company). Saw two yellow-tailed black cockatoos.

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