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Training Log Archive: O-ing

In the 1 days ending Dec 16, 2017:

activity # timemileskm+mload
  MTB1 31:22 4.12(7:37) 6.63(4:44) 1008.8
  Total1 31:22 4.12(7:37) 6.63(4:44) 1008.8
  [1-5]1 31:16

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Sa

Saturday Dec 16, 2017 #

4 PM

MTB 31:22 intensity: (6 @0) + (12:57 @1) + (11:39 @2) + (6:15 @3) + (25 @4) 6.63 km (4:44 / km) +100m 4:24 / km
ahr:112 max:140

Bruce Ridge with Cath. Pleasant, mild, DOMS in the calves from the elliptical yesterday.

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