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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Rowing1 10:22 1.24(8:21) 2.0(5:11)4.1
  Total1 55:22 1.24 2.013.1

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Mo

Monday Dec 11, 2017 #

10 AM

Rowing 10:22 [3] 2.0 km (5:11 / km)

Core Stability (Pilates) 45:00 [1]

R Single Leg Press 3 times 20x52.5kg, then 16x60kg.

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