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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 17, 2017:

activity # timemileskm+mload
  Cycling1 1:34:00 26.28(3:35) 42.3(2:13) 55334.9
  Total1 1:34:00 26.28(3:35) 42.3(2:13) 55334.9

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Tu

Tuesday Oct 17, 2017 #

9 AM

Cycling 1:34:00 intensity: (44 @1) + (28:13 @2) + (1:02:25 @3) + (2:38 @4) 42.3 km (2:13 / km) +553m 2:05 / km
ahr:127 max:145

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