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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 16, 2017:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Rowing1 15:00 1.7(8:51) 2.73(5:30)4.5
  Total2 1:00:00 1.7 2.7313.5

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Mo

Monday Oct 16, 2017 #

Core Stability (Pilates) 45:00 [1]

Had to cut it a bit short - left (good) knee too sore.
10 AM

Rowing 15:00 [2] 2.73 km (5:30 / km)

C • New Sport? 3

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