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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 15, 2017:

activity # timemileskm+mload
  MTB Orienteering1 1:08:45 11.53(5:58) 18.55(3:42) 5699 /9c100%30.1
  Total1 1:08:45 11.53(5:58) 18.55(3:42) 5699 /9c100%30.1
  [1-5]1 1:08:31

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Su

Sunday Oct 15, 2017 #

10 AM

MTB Orienteering race (ACT Champs) 1:08:45 intensity: (14 @0) + (3:43 @1) + (9:37 @2) + (16:34 @3) + (36:06 @4) + (2:31 @5) *** 18.55 km (3:42 / km) +569m 3:13 / km
ahr:135 max:171 spiked:9/9c

Uriarra Forest from the Italian internment centre. M60, 1st. Very hilly, got one of the routes wrong (1-2) and maybe 3?

Long Course 3 - Splits

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