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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 11, 2017:

activity # timemileskm+mload
  Cycling1 1:31:33 24.24(3:47) 39.01(2:21) 53830.0
  Total1 1:31:33 24.24(3:47) 39.01(2:21) 53830.0
  [1-5]1 1:31:06

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Wednesday Oct 11, 2017 #

2 PM

Cycling 1:31:33 intensity: (27 @0) + (10:15 @1) + (46:48 @2) + (31:27 @3) + (2:35 @4) + (1 @5) 39.01 km (2:21 / km) +538m 2:12 / km
ahr:121 max:156

Out to Bungendore Road and return. Swooped by magpie at Macs Reef Rd. Came around the back of the BP servo on gravel to avoid the magpie there.

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