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Training Log Archive: O-ing

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Walk1 20:00 0.62(32:11) 1.0(20:00) 104.0
  Total1 20:00 0.62(32:11) 1.0(20:00) 104.0

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Su

Sunday Aug 13, 2017 #

Walk 20:00 [1] 1.0 km (20:00 / km) +10m 19:03 / km
shoes: ASICS Gel Nimbus 19

After a poor day yesterday (4,100 steps) actually went for a specific walk today. 4900 steps today.

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