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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 26, 2017:

activity # timemileskm+mload
  Core Stability1 25:007.5
  Cycling1 24:01 6.73(3:34) 10.83(2:13) 308.6
  Rowing1 10:12 1.24(8:12) 2.0(5:06)4.1
  Total3 59:13 7.97 12.83 3020.2
  [1-5]3 58:35

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Wednesday Apr 26, 2017 #

8 AM

Cycling 24:01 intensity: (38 @0) + (3:46 @1) + (6:54 @2) + (6:59 @3) + (5:26 @4) + (18 @5) 10.83 km (2:13 / km) +30m 2:11 / km
ahr:123 max:160

11 AM

Rowing 10:12 [3] 2.0 km (5:06 / km)

Level 6.
12 PM

Core Stability 25:00 [2]

Pilates room closed. Got flu shot before.

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