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Training Log Archive: O-ing

In the 1 days ending Apr 2, 2016:

activity # timemileskm+mload
  Teering1 30:57 2.67(11:36) 4.29(7:13) 498 /12c66%17.9
  Running1 20:00 1.24(16:06) 2.0(10:00) 256.0
  Total1 50:57 3.91(13:02) 6.29(8:06) 748 /12c66%23.9
  [1-5]1 50:42
averages - weight:75.4kg

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Sa

Saturday Apr 2, 2016 #

Event: NSW Middle Champs
 
12 PM

Teering race (NSW Champs) 30:57 intensity: (15 @0) + (1:17 @1) + (3 @2) + (13 @3) + (14:13 @4) + (14:56 @5) **** 4.29 km (7:13 / km) +49m 6:49 / km
ahr:152 max:173 spiked:8/12c weight:75.4kg (injured) shoes: Inov8 XTalon 190

Snow Hills, Middle, M60, 1st. Ran well, a few small time losses - 1, 3, 6, 8. Despite the win, Pink rankings says this is one of my worst runs for the last year.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +25m 9:25 / km
shoes: Inov8 XTalon 190


Hard 3A - Splits

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