Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 31, 2016:

activity # timemileskm+mload
  Cycling1 35:50 8.41(4:16) 13.53(2:39) 2478.9
  Total1 35:50 8.41(4:16) 13.53(2:39) 2478.9
  [1-5]1 35:42

«»
0:35
0:00
» now
Th

Thursday Mar 31, 2016 #

2 PM

Cycling 35:50 intensity: (8 @0) + (20:33 @1) + (12:45 @2) + (2:24 @3) 13.53 km (2:39 / km) +247m 2:26 / km
ahr:106 max:129 (injured)

SLow, SCR, bailed when I had a L knee twinge.

« Earlier | Later »